Salmon Bowl Recipe: Fresh, Flavorful, and Easy to Make (2024)

Get ready for a tasty and healthy salmon bowl recipe. It’s great for a quick dinner. This dish has crispy salmon, fresh veggies, and a homemade hot honey sauce on fluffy rice. You can make it in just 15 minutes, and it’s full of protein and nutrients.

This salmon rice bowl is not only tasty but also easy to customize. You can make it with teriyaki salmon or add some spice. It’s also perfect for meal prep. You can store it in the fridge for 3-4 days or freeze it for up to 3 months.

Key Takeaways:

• This salmon bowl recipe is ready in just It only takes 15 minutes, which is great for busy weeknights.
• The crispy, spice-rubbed salmon cubes are cooked to perfection at 145°F and paired with fresh vegetables and a homemade hot honey sauce.
• Customize the recipe to create a teriyaki salmon bowl or a spicy salmon bowl with extra sriracha.
• This healthy salmon bowl is packed with protein, healthy fats, and essential nutrients, providing a balanced and satisfying meal.
• Make a larger batch for meal prep and store it in the refrigerator for up to 3-4 days or in the freezer for up to 3 months.

Why You’ll Love This Salmon Bowl Recipe

This salmon rice bowl recipe is a A healthy meal that works for everyone looking for a quick and easy recipe. It takes just 35 to 40 minutes to prepare and 12 to 15 minutes to cook the salmon.It doesn’t take long to make a healthy dinner.

Packed with Nutrients

Salmon is a great way to get high-quality nutrition.healthy fats, and essential vitamins. Each serving of this salmon bowl provides:

• 42g of protein
• 21g of fat, including saturated, polyunsaturated, and monounsaturated fats
• 6g of fiber
• 5266IU of Vitamin A
• 8mg of Vitamin C

Versatile and Customizable

This customizable recipe lets you tailor it to your taste preferences You can make it spicy or mild. Add sriracha for a spicy kick or use sweet teriyaki sauce for a milder flavor.

Perfect for Meal Prep

This salmon bowl recipe is meal prep friendly, perfect for busy weeknights. You can get the parts ready ahead of time and store them in the refrigerator.In the fridge, leftovers can be kept for up to three days in a container that doesn’t let air in.

Quick and Easy to Make

You can have in just a few easy steps a delicious and nutritious meal ready in under 30 minutes. The salmon cubes only need to marinate for 10 minutes for optimal flavor. Or, you can let them sit in the fridge for a few hours if you have more time.

Ingredients for the Perfect Salmon Bowl

To make the ultimate salmon bowl, start with the freshest ingredients. Choose sustainably sourced salmon for its omega-3s and protein. This ensures quality and helps the environment. Use jasmine or brown rice as your base for texture and to keep you full.

For healthy fats, add creamy avocado. Include crisp cucumber and carrots for freshness and crunch. Finish with a sweet and savory teriyaki sauce, either store-bought or homemade.

Spice It Up

For a spicy kick, add sriracha or other spices. The heat from sriracha pairs well with the salmon and teriyaki sauce. Adjust the spice level to your liking.

Garnish for Extra Flavor

Enhance your salmon bowl with garnishes. Use chopped green onions for a mild flavor or sesame seeds for crunch. Try adding crispy seaweed for a unique ocean flavor and texture.

With these ingredients, you’ll make a delicious and nutritious salmon bowl. It serves two and takes less than 30 minutes to prepare. You can store leftover bowls in the fridge for 2-3 days.

How to Make a Salmon Bowl

Making a tasty salmon bowl is easy. Just follow a few steps, and you’ll have a meal full of flavor and health. Let’s make your own salmon bowl at home.

Prepare the Rice

First, cook your rice until it’s fluffy and tender. You can cook it on the stove or in a rice cooker. Brown rice is a healthier choice, with more fiber and nutrients than white rice.

Cook the Salmon

Now, cook the salmon. You can bake, grill, or air fry it. Baking gives tender fish, grilling adds smoky flavor, and air frying makes it crispy.

Assemble the Bowl

Ready your rice and salmon. Place rice at the bottom of your bowl. Add veggies like cucumber, carrots, or avocado. Then, put the salmon on top.

Top with Sauce

Drizzle teriyaki sauce over the salmon. It’s sweet and savory, perfect with the salmon. For some heat, add sriracha. The teriyaki and sriracha mix is amazing.

Final Garnishes

Finish with garnishes for texture and look. Sesame seeds and green onions are great. You can also try furikake or pickled ginger for a personal touch.

With a few steps and some garnishes, you can make a delicious salmon bowl. Whether you bake, grill, or air fry your salmon, you’ll enjoy a healthy and tasty meal.

Tips for Making the Best Salmon Bowls

Making the perfect salmon bowl is all about choosing great ingredients and adding flavors you love. Here are some tips to help you make the best salmon bowls every time:

Choosing the Right Salmon

Quality matters when it comes to salmon. Choose wild-caught salmon for better flavor and texture. It’s also more sustainable and has fewer contaminants.Salmon that is bright in colour and firm should be your first choice.

Cooking Methods

The cooking method can greatly affect your salmon bowl. For crispy skin, try pan-searing or air-frying. For tender salmon, baking or grilling works well. Experiment to find your favorite way to cook salmon.

Customize Your Ingredients

Salmon bowls are great because you can customize them easily. Swap out ingredients to fit your taste. Here are some ideas:

• Use quinoa instead of rice for more protein
• Add spicy mayo or sriracha for heat
• Try different veggies like edamame, carrots, or bell peppers
• Top with crispy seaweed or pickled ginger for a sushi twist

Making it Spicy

If you like spicy food, salmon bowls are perfect for adding heat. Drizzle sriracha or spicy mayo for a quick kick. Mix sriracha or chili paste into your teriyaki sauce for more flavor. Jalapeño slices or red pepper flakes can also add a nice kick.

By choosing quality ingredients, trying different cooking methods, and adding your favorite flavors, you can make a salmon bowl that’s just right for you. Don’t be afraid to get creative and try new things – the possibilities are endless!

Variations of Salmon Bowls to Try

The classic salmon bowl is tasty and healthy. But, there are many fun variations to try. These new twists offer different flavors and meet various tastes, keeping the dish exciting.

Teriyaki Salmon Bowl: Sweet and Savory with a Caramelized Finish

Try a teriyaki salmon bowl for a mix of sweet and savory. The caramelized salmon goes well with the rich teriyaki sauce. It’s a great choice for a healthier, yet indulgent meal.

Spicy Salmon Rice Bowl: Extra Sriracha and Crispy Rice for a Kick

Love spicy food? The spicy salmon rice bowl is for you. It has extra sriracha and crispy rice for a bold flavor. It’s perfect for those who like their meals with a kick.

Sushi-Inspired Bowl: Nori, Pickled Ginger, and Wasabi for Sushi Lovers

Sushi fans will love this sushi-inspired salmon bowl. It includes nori, pickled ginger, and wasabi. It’s a great way to enjoy sushi without making it from scratch.

Low-Carb Option: Use Cauliflower Rice or Greens for a Lighter Option

Looking for a low-carb meal? The low-carb salmon bowl is a good choice. Use cauliflower rice or greens instead of regular rice. It’s perfect for those on a low-carb diet.

FAQ

How long does it take to make a salmon bowl?

Making a salmon bowl is quick and easy. It takes just 15 minutes. From cooking the salmon to putting the bowl together, it’s all done in under 30 minutes.

What ingredients do I need for a salmon bowl?

For a great salmon bowl, you’ll need fresh salmon and a base like jasmine or brown rice. Add creamy avocado, fresh veggies like cucumber and carrots, and a tasty teriyaki sauce. You can also top it with sesame seeds, green onions, or crispy seaweed.

Is a salmon bowl healthy?

Yes, a salmon bowl is very healthy. Salmon is full of protein and omega-3s. It also has fresh veggies and avocado for healthy fats. This makes it a balanced and nutritious meal.

Can I customize the ingredients in my salmon bowl?

Absolutely! You can make your salmon bowl your own. Add spice with sriracha or keep it mild with teriyaki.You can also put in your favourite vegetables and toppings.

Is this salmon bowl recipe good for meal prep?

Yes, it’s perfect for meal prep. Cook the rice and salmon ahead of time. Store them in the fridge. Then, just assemble the bowl when you’re ready for a quick meal.

How do I cook the salmon for the best results?

You can cook the salmon in many ways, like baking, grilling, or air-frying. Try different methods for the texture you like. Always season the salmon with your favorite spices before cooking.

Can I make a low-carb version of this salmon bowl?

Yes, you can make a low-carb version. Use cauliflower rice or greens instead of regular rice. This makes a lighter meal that’s still filling and fits a low-carb diet.

salmon bowl

Learn how to make a delicious salmon bowl with perfectly cooked rice and fresh ingredients in just 15 minutes. This healthy and protein-rich meal is perfect for busy weeknights

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

35 minutes mins

Total Time 1 hour hr

Course Main Course

Cuisine American, Asian Fusion

Servings 2 people

Calories 481 kcal

Equipment

• 1 Skillet or Air Fryer (depending on the preferred cooking method for the salmon) Optional (mentioning that other methods like baking are also suitable)

Ingredients

  

• 1 tbsp Olive oil Extra virgin
• 8 oz Fresh salmon Skinless, cut into cubes
• 1 cup Jasmine or brown rice Cooked
• 1 medium Avocado Sliced
• 1/2 cup Cucumber Sliced
• 1/2 cup Carrots Shredded
• 1/4 Teriyaki sauce Sweet and savory flavor
• To taste Sriracha for spice
• Sesame seeds or green onions For garnish

Instructions

 

Prepare the Rice

• Cook 1 cup of jasmine or brown rice according to package instructions until fluffy. Set aside

Marinate the Salmon

• Cut 8 oz of salmon into cubes. Toss with 1 tbsp of olive oil and season with salt and pepper. Let marinate for about 10 minutes

Cook the Salmon

• In a skillet, air fryer, or oven, cook the salmon cubes at 145°F until crispy and cooked through (approximately 12-15 minutes)

Assemble the Bowl

• Place the rice in the bottom of a bowl. Layer with sliced cucumber, shredded carrots, and avocado

Add the Salmon

• Place the cooked salmon cubes on top of the rice and vegetables.

Top with Sauce

• Drizzle 1/4 cup of teriyaki sauce over the salmon and add sriracha to taste if you prefer some heat.

Garnish

• Finish with sesame seeds, green onions, or crispy seaweed for extra flavor

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