Easy Cottage Cheese Cookie Dough Recipe: Try the Viral, High-Protein Treat!
Are you ready for a creamy, protein-rich dessert? The viral cottage cheese cookie dough is a hit on social media! It’s gluten-free, sugar-free, and packed with protein from cottage cheese.
With just six ingredients and under ten minutes to prepare, you can make this treat. It’s like cookie dough and cheesecake combined. Cottage cheese makes it creamy, while almond flour, vanilla protein powder, and dark chocolate chips add texture and flavor. Enjoy it as is, roll it into balls,or make a parfait by stacking it with fruit, yoghurt and granola.
This recipe has taken TikTok by storm. Users love its taste and protein content. You can customize it with different cottage cheese, protein powder, and mix-ins. Plus, it’s quick to make and can be stored for later, making it great for meal prep or quick cravings.
Table of Contents
Key Takeaways:
- Cottage cheese cookie dough is a high-protein, gluten-free, and refined sugar-free treat that went viral on TikTok.
- The recipe uses six simple ingredients, including cottage cheese, almond flour, vanilla protein powder, and dark chocolate chips.
- Getting ready only takes 10 minutes, and the recipe yields 6 servings.
- Leftover dough It can be kept in the fridge for up to a week or frozen for up to three months.
- Customize the recipe by experimenting with different cottage cheese varieties, protein powder flavors, and mix-ins.
What is Cottage Cheese Cookie Dough?
Cottage cheese cookie dough is a high protein, healthy cookie dough recipe that’s become a hit on TikTok. It’s part of a trend that includes cottage cheese ice cream and bread. This popular recipe is all about mixing cottage cheese with other good stuff like almond flour and maple syrup.
The star of this protein packed cookie dough is cottage cheese. It makes the dough creamy and adds lots of protein. This mix of cottage cheese, almond flour, protein powder, and maple syrup creates a treat that’s both tasty and healthy.
Why Cottage Cheese is a Great Ingredient
Cottage cheese is perfect for this edible cookie dough recipe because it blends into a smooth, creamy texture. The best type for this recipe is 4% cottage cheese for richer taste and texture. But, 2% cottage cheese works too for a lighter version.
High Protein and Nutritional Benefits
This cookie dough made with cottage cheese is full of protein, about 11 grams per serving. It’s a great snack that’s both filling and healthy. The recipe also includes maple syrup, vanilla extract, almond flour, protein powder, and chocolate chips for that classic cookie dough taste.
- Maple syrup for natural sweetness
- Vanilla extract for flavor
- Almond flour for a gluten-free base
- Protein powder for an extra protein boost
- Chocolate chips for a classic cookie dough taste
Cottage Cheese in Dessert Recipes
Cottage cheese recipes have been around for decades. It’s a protein-rich ingredient used in many desserts. Some favorites include cheesecake, pancakes, and smoothies.
| Dessert | Description |
|---|---|
| Cheesecake | Cottage cheese can be used as a lower-fat alternative to cream cheese in cheesecake recipes. |
| Pancakes | Adding cottage cheese to pancake batter increases the protein content and creates a fluffy texture. |
| Smoothies | Blending cottage cheese into smoothies adds creaminess and a protein boost. |
The cottage cheese cookie dough trend shows how versatile cottage cheese is. It’s used to make healthy cookie dough and other tasty desserts.
Why Cottage Cheese Cookie Dough is Going Viral
High protein desserts have become super popular online, and cottage cheese cookie dough is leading the way. It mixes the creamy texture of cottage cheese with the tasty flavors of cookie dough. This combo is a guilt-free treat that’s both sweet and protein-rich.
TikTok and Instagram have helped make cottage cheese cookie dough famous. People share their own twists on the recipe, showing how versatile it is.There’s everything from plain chocolate chip to peanut butter and almond flour versions.
Edible cookie dough’s popularity also boosts cottage cheese cookie dough. Unlike regular cookie dough, this version is safe to eat straight from the bowl. It lets you enjoy cookie dough’s flavors without the risk of raw eggs.
Nutritional Benefits of Cottage Cheese Cookie Dough
| Nutrient | Amount per Serving |
|---|---|
| Calories | 242 |
| Protein | 17.5 g |
| Carbohydrates | 16 g |
| Fat | 15 g |
The viral hit of cottage cheese cookie dough is its great nutrition. It packs about 17.5 grams of protein per serving. It also has carbs and healthy fats, making it a filling snack or dessert.
Customization and Versatility
Cottage cheese cookie dough’s flexibility is another reason for its fame. You can change it up to fit your taste and diet. For example, you can swap almond flour for coconut flour or protein powder for almond flour if you don’t have it. Plus, you can eat it raw or bake it into cookies, offering many ways to enjoy it.
Ingredients for Cottage Cheese Cookie Dough
Enjoy a guilt-free treat with this cottage cheese cookie dough recipe. It uses simple, healthy ingredients. You’ll need cottage cheese, almond flour, protein powder, maple syrup, vanilla extract, and chocolate chips.
Cottage cheese is the main ingredient, making the dough creamy and protein-rich. Almond flour adds thickness and is gluten-free. Protein powder thickens the dough and boosts flavor.
Sweeteners and Mix-Ins
This recipe uses maple syrup and vanilla extract for sweetness. Mini semisweet chocolate chips add sweetness and decadence. You can also try:
- Peanut butter or other nut butters
- White chocolate chips
- Oats for added fiber
- Cinnamon sugar for a snickerdoodle flavor
- M&M’s for a colorful twist
Nutritional Benefits
Each ingredient in this recipe adds to both taste and nutrition. Here’s what they offer:
| Ingredient | Benefit |
|---|---|
| Cottage Cheese | High in protein, low in calories and fat |
| Almond Flour | Gluten-free, rich in healthy fats and fiber |
| Protein Powder | Boosts protein content, aids in muscle recovery |
| Maple Syrup | Natural sweetener, contains antioxidants and minerals |
| Vanilla Extract | Enhances flavor, contains antioxidants |
| Chocolate Chips | Contain antioxidants, provide a sweet indulgence |
This recipe is quick and easy, needing just 7 ingredients. It makes 5 servings, each with about 270 calories, 11g of protein, and 3g of fiber. Store Put leftovers in a container that won’t let air in Store in the fridge for up to a week or the freezer for up to three months.
How to Make Cottage Cheese Cookie Dough
Making cottage cheese cookie dough is easy and quick. It only takes 10 minutes without needing an oven. You’ll need cottage cheese, maple syrup, vanilla extract, almond flour, protein powder, and chocolate chips.
Use 2% or 4% fat cottage cheese for a better texture. Mix the cottage cheese, maple syrup, and vanilla extract in a blender or food processor. Whip till combined, stopping to scrape down sides as necessary.
After blending, move the mixture to a bowl. Mix in the protein powder and almond flour.until it feels like cookie dough. If it’s too thin, add more flour. If too thick, a little milk will help.
Customizing Your Cookie Dough
Now, it’s time to add your favorite mix-ins! Mix in mini semisweet chocolate chips or try other things like chopped nuts or dried fruit. You can even add a swirl of nut butter. The choices are endless!
| Ingredient | Amount | Purpose |
|---|---|---|
| Cottage Cheese (2% or 4%) | 1 cup | Base ingredient, provides protein and creamy texture |
| Maple Syrup | 2-3 tbsp | Natural sweetener |
| Vanilla Extract | 1 tsp | Flavor enhancer |
| Almond Flour | 1/2 cup | Adds structure and nutty flavor, gluten-free |
| Protein Powder | 1/4 cup | Boosts protein content |
| Chocolate Chips | 1/4 cup | Adds sweetness and texture |
Storing and Serving Suggestions
Chill the cookie dough in an airtight container for a firmer texture. It keeps well in the fridge for up to four days. You can also freeze it for up to three months, but it might get a bit grainy when thawed.
Serve the cookie dough as a dip with fresh fruit or shape it into balls for a snack. Its high protein and customizable flavors make it a trendy favorite!
Tips for Perfect Cottage Cheese Cookie Dough
Making the perfect cottage cheese cookie dough is all about getting the right mix of consistency and texture. With a few easy tips, you can make a tasty and healthy treat. It will satisfy your sweet cravings and give you a protein boost.
Achieving the Ideal Consistency
To get the perfect texture, aim for a thick and creamy dough like traditional cookie dough. If it’s too runny, add more almond flour or protein powder. If it’s too thick, a little milk will help thin it out.
Elevating Flavor and Texture with Mix-Ins
Adding mix-ins is a great way to make your cottage cheese cookie dough special. Chocolate chips add sweetness.Walnuts or other chopped nuts are a good addition.almonds for a nice crunch.Dried fruit, like raisins, adds chewiness and sweetness.
| Mix-In | Amount per Serving | Benefits |
|---|---|---|
| Mini Semisweet Chocolate Chips | 1 tablespoon | Adds sweetness to the less sweet cottage cheese dough |
| Chopped Almonds | 1 tablespoon | Provides a nutty crunch and healthy fats |
| Dried Cranberries | 1 tablespoon | Offers a chewy texture and natural sweetness |
Storing and Serving Suggestions
Chill your cottage cheese cookie dough for at least 30 minutes for the best taste and texture. This lets the flavors mix well and makes the dough firmer. Store any leftover dough in an airtight container in the fridge for up to a week. This way, you can enjoy it all week long.
The chilled cottage cheese cookie dough is the perfect guilt-free indulgence. It’s like having a piece of cookie dough heaven in every spoonful!
Health Benefits of Cottage Cheese Cookie Dough
Cottage cheese cookie dough is a tasty and healthy treat. It’s a better choice than regular cookie dough. It’s packed with health benefits, perfect for those who love sweets but want to stay healthy.
This dessert is low in calories. Each serving has just 113 calories. The chocolate chip version has 160 calories, peanut butter chocolate chip has 172, and white chocolate cranberry has 167. It makes eight servings, helping you keep your calorie intake in check.
The ingredients in cottage cheese cookie dough are full of nutrients. Cottage cheese is high in protein, with a half-cup giving you 12 grams. This helps build muscle, supports your immune system, and keeps you full.
Nutritional Breakdown
| Nutrient | Amount per 1/2 cup (low-fat 2%) | % Daily Value |
|---|---|---|
| Calories | 90 | – |
| Protein | 12g | 24% |
| Calcium | 100mg | 8% |
| Fat | 5g (1.5g saturated) | 8% |
| Sodium | 490mg | 21% |
Cottage cheese also has calcium for strong bones and vitamin B12 for energy. Almond flour and Nutrisystem Shake Mix add healthy fats and fiber. This makes the dessert even healthier.
Comparison to Traditional Cookie Dough
Cottage cheese cookie dough has less sugar and more protein than regular cookie dough. It uses maple syrup instead of refined sugars. This makes it a guilt-free treat that’s good for you.
The cottage cheese makes it smooth and creamy a mild flavor. This makes the dessert both tasty and satisfying.
Cottage cheese is a flexible food that can be used to elevate the nutritional value of dessert recipes while maintaining the delightful taste and texture we crave.
Why Cottage Cheese is an Ideal Choice for Dessert Recipes
Cottage cheese is great for desserts because of its creamy texture and mild flavor.It’s also packed with nutrients like proteins, calcium, and vitamins. These nutrients are good for your health.
But, be careful of cottage cheese’s sodium content. A half-cup has 490mg of sodium, which is 21% of the daily value. People with high blood pressure or heart conditions should eat it in moderation.
By choosing cottage cheese cookie dough, you can enjoy a delicious and healthy treat. It supports your health goals and satisfies your sweet tooth.
Cottage Cheese Cookie Dough Bites: A Portable Snack Option
Looking for a healthy snack that’s also tasty? Try cottage cheese cookie dough bites! They’re packed with protein and flavor, perfect for snacking on the go or meal prep.
To make these treats, scoop the dough into small pieces. A spoon or cookie scoop will do.The dough is easy to shape and can be made any size you like.
These snacks are not only yummy but also good for you. Cottage cheese provides protein in every bite. Almond flour, erythritol, and sugar-free chocolate chips keep them low in carbs and sugar. So, you can enjoy them without feeling guilty.
Meal Prep and Storage Tips
These bites are great for meal prep. Make a batch and store them in an airtight container in the fridge for up to a week. They’re always ready when you need a snack. You can also freeze them for up to three months for longer freshness and convenience.
| Nutrition Facts | Per Serving (1 piece) |
|---|---|
| Calories | 84 kcal |
| Carbohydrates | 8 g |
| Protein | 3 g |
| Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 5 mg |
| Sodium | 71 mg |
| Fiber | 1 g |
| Sugar | 1 g |
These cottage cheese cookie dough bites are a hit for their taste and health benefits. They’re a favorite snack for many. So, make a batch and enjoy the deliciousness and health benefits they offer!
Cottage Cheese Cookie Dough Variations and Customizations
This viral cottage cheese cookie dough recipe is super versatile.You can change the tastes and materials to your liking or dietary needs. Try using different protein powder flavors like chocolate, vanilla, or berry to mix up the taste. You can also add mix-ins like white baking chips, oats, fresh fruit, cinnamon sugar, peanut butter, or M&M’s to make it your own.
To make it vegan-friendly, replace cottage cheese with silken tofu and use plant-based protein powder. The recipe is gluten-free with almond flour, but oat flour works for those with nut allergies. Adding brown sugar or nut butter like peanut butter or almond butter can give it extra flavor and texture.
Be creative with how you serve your cottage cheese cookie dough. Enjoy it straight from the bowl, with fresh fruit for a healthier option, or as a spread on toast or crackers. You can also shape it into bite-sized balls and freeze them for a protein-packed snack. With endless possibilities, this recipe will be a favorite in your healthy dessert collection.
FAQ
What is cottage cheese cookie dough?
Cottage cheese cookie dough is a tasty, high-protein treat. It’s made with cottage cheese, almond flour, protein powder, and sweeteners. It’s a healthier cookie dough option that’s become popular online.
Why use cottage cheese in cookie dough?
Cottage cheese adds creaminess, protein, and a mild taste. It’s a great base for desserts. This trend combines it with other healthy ingredients for a nutritious snack.
Is cottage cheese cookie dough good for you?
Yes, it’s better than regular cookie dough. It has more protein and less sugar. It uses maple syrup instead of refined sugars. But, it’s still a treat and should be part of a balanced diet.
How do you make cottage cheese cookie dough?
First, blend cottage cheese, maple syrup, and vanilla until smooth. Then add the protein powder and almond flour and mix well.until it feels like cookie dough. Add chocolate chips and chill it to make it firmer.
Can I make substitutions or add other mix-ins?
Absolutely! You can change the recipe to your liking. Try different protein powders or use oat flour for a nut-free version. Adding nuts, dried fruit, or peanut butter can also enhance the flavor.
How long does cottage cheese cookie dough last?
Keep it in an airtight container in the fridge for up to a week. You can also freeze it for up to three months. This makes it easy to grab a snack anytime.
Can I bake cottage cheese cookie dough?
No, this dough is meant to be eaten raw. It doesn’t have the right texture for baking into cookies.
How can I serve cottage cheese cookie dough?
You can eat it right out of the bowl or shape it into bites. It’s also good with fresh fruit, as a spread, or in a parfait with yogurt and granola.
cottage-cheese-cookie-dough
Equipment
- Blender or Food Processor Needed to blend the cottage cheese into a smooth texture
- Mixing Bowl For combining ingredients after blending
- Spoon or Spatula For stirring and mixing
- Measuring Cups and Spoons For accurate ingredient measurements
Ingredients
- 1 cup Cottage Cheese (2% or 4%)
- 2-3 tbsp Maple Syrup
- 1 tsp Vanilla Extract
- 1/2 cup Almond Flour
- 1/4 cup Vanilla Protein Powder
- 1/4 cup Chocolate Chips (optional for mix-in)
Instructions
Step 1
- In a blender or food processor, add 1 cup of cottage cheese, 2-3 tablespoons of maple syrup, and 1 teaspoon of vanilla extract
Step 2
- Blend until the mixture is smooth and creamy, scraping down the sides as needed
Step 3
- Transfer the blended mixture to a mixing bowl
Step 4
- Add 1/2 cup of almond flour and 1/4 cup of vanilla protein powder to the bowl
Step 5
- Stir until everything is well combined. If the dough is too thin, add more almond flour; if too thick, add a splash of milk
Step 6
- Fold in 1/4 cup of chocolate chips or other preferred mix-ins
Step 7
- Optional – Chill the dough for 30 minutes in the fridge for a firmer texture
Step 8
- Serve as is, or roll into small bite-sized balls for a convenient snack. Enjoy!