Marry Me Chicken Pasta: The Ultimate One-Pot Lunch Recipe for 2024
Get ready to fall in love with the marry me chicken pasta recipe. It’s a dish that’s taking 2024 by storm. This one-pot meal combines tender chicken with a creamy sun-dried tomato sauce. It creates a pasta masterpiece that’s sure to impress.
You can make this in less half an hour. mouthwatering dish. It works wonderfully for hectic weeknights or special events.
The marry me pasta earned its name for good reason. Its irresistible blend of flavors, featuring sun-dried tomatoes, Parmesan cheese, and Italian seasonings, creates a rich and tangy profile. This pasta recipe with chicken is not only delicious but also incredibly convenient. It requires just one pot for easy cleanup.
Whether you’re cooking for two or feeding a family, this creamy sun-dried tomato sauce paired with perfectly cooked pasta and juicy chicken pieces will have everyone asking for seconds. The marry me chicken pasta recipe is versatile. It allows for customization with various pasta shapes and adjustments to ingredients to meet personal preferences.
Table of Contents
Key Takeaways
- Prepare this one-pot meal in just 30 minutes
- Enjoy a creamy sun-dried tomato sauce with tender chicken
- Customize with different pasta shapes like penne or bowtie
- Use 1.5 lbs of chicken breast for optimal flavor
- Add 1/3 cup of heavy cream for the perfect sauce consistency
- Cook pasta al dente in 8-10 minutes for the best texture
- Store leftovers for up to 3 days in the refrigerator
What Is Marry Me Chicken Pasta?
Marry Me Chicken Pasta is a creamy pasta dish that’s become very popular. It’s made with tender chicken, sun-dried tomatoes, and a rich sauce. This combination is sure to impress anyone who tries it.
A Love Story in a Dish
The name “Marry Me Chicken Pasta” comes from its amazing taste. People say it’s so good, it could even lead to a marriage proposal! It has become a hit on social media, with many sharing their versions of this comforting dish.
Flavors That Make You Fall in Love
This dish is loved for its perfect mix of flavors. The creamy sauce, with garlic and Italian herbs, covers every piece of chicken and pasta. Sun-dried tomatoes add a tangy taste, while Parmesan cheese adds a savory touch.
One-Pot Wonder
This recipe is a one-pot meal, making it perfect for busy nights.Prepare a tasty supper in just 30 minutes. It’s like having a restaurant-quality dish at home.
| Ingredient | Purpose |
|---|---|
| Chicken Breasts | Bite-sized pieces for even cooking |
| Penne Pasta | Traps creamy sauce for optimal flavor |
| Heavy Cream | Creates luxurious texture |
| Sun-Dried Tomatoes | Adds tangy flavor profile |
This dish has about 646 calories per serving. It has 51g of carbohydrates, 41g of protein, and 31g of fat. It’s not just tasty; it’s also a filling meal that’s worth saying “I do” to!
Ingredients Needed for Marry Me Chicken Pasta
Get everything you need to whip up a tasty dinner that will wow everyone. The Marry Me Chicken Pasta is quick, easy, and has taken social media by storm. Let’s look at the key ingredients that make this dish so tempting.
Key Ingredients for the Creamy Sauce and Tender Chicken
The dish starts with tender chicken breasts, cut into 1-inch pieces. Made with heavy cream, the sauce has a velvety texture. chicken broth, and flavorful ingredients. Sun-dried tomatoes add a tangy flavor, while Parmesan cheese adds a rich taste. Garlic and Italian seasoning give it that authentic flavor.
Recommended Pasta Types for Best Results
For the best Marry Me Chicken Pasta, use penne pasta. Its shape holds the creamy sauce perfectly. You’ll need half a box of 16-ounce penne pasta. Ziti or rigatoni also work well, trapping the sauce nicely.
Substitution Options
To make it lighter, use half-and-half instead of thick cream. What if you’re gluten-free, choose your favorite gluten-free pasta. Adding vegetables like mushrooms, bell peppers, or zucchini can also boost nutrition. This recipe is flexible, so adjust it to your liking!
| Ingredient | Amount | Calories |
|---|---|---|
| Chicken breast | 1 pound | 284 |
| Penne pasta | 8 ounces | 420 |
| Heavy cream | 1 1/2 cups | 1229 |
| Parmesan cheese | 3/4 cup | 431 |
| Sun-dried tomatoes | 1/3 cup | 70 |
With these ingredients, you can make a delicious Marry Me Chicken Pasta. It serves up to 575 calories per portion. This viral TikTok sensation is ready in under 30 minutes, perfect for busy nights or impressing guests!
Step-by-Step Guide to Making Marry Me Chicken Pasta
Ready to make a delicious one-pot recipe that will impress everyone? Let’s start making Marry Me Chicken Pasta. This dish has tender chicken, creamy sauce, and perfectly cooked pasta. It’s easy and very satisfying.
Prepping the Ingredients
First, cut 1.5 lbs of boneless skinless chicken breasts into small pieces. Season them with salt and pepper. Then, get your other ingredients ready. You’ll need 10 oz of pasta, 1/2 cup of sun-dried tomatoes, and 1.5 cups of packed spinach.
Cooking the Chicken
Take the pan out of the oven and grease it. Add the chicken and sauté garlic until it smells good. Cook the chicken until it’s golden and done, about 5-7 minutes. Then, remove the chicken and set it aside.
Creating the Creamy Sauce
In the same skillet, melt butter and sauté more garlic. Mix in flour to make a roux. Add heavy cream and chicken broth gradually. For a lighter sauce, use 3/4 cup of low-fat cottage cheese. Add half a cup of parmesan cheese that has been grated and stir. sun-dried tomatoes. Let the sauce simmer and thicken for about 10 minutes.
Combining Everything in One Pot
Add the pasta to the simmering sauce. Cook the pasta in the sauce, stirring now and then.To thin it out, simply add additional liquid. When the pasta is just right, add the chicken and spinach. Stir until everything is well mixed and hot.
| Ingredient | Amount | Function |
|---|---|---|
| Chicken breasts | 1.5 lbs | Main protein |
| Pasta | 10 oz | Base of the dish |
| Sun-dried tomatoes | 1/2 cup | Flavor enhancer |
| Spinach | 1.5 cups | Added nutrition |
| Parmesan cheese | 1/2 cup | Creamy texture |
Your Marry Me Chicken Pasta is ready to serve! This recipe takes about 30 minutes to make and serves 5 people. Each serving has about 539 calories and 58 grams of protein. It’s a satisfying and healthy meal.
Tips to Make the Perfect One-Pot Marry Me Chicken Pasta
Making the perfect One-Pot Marry Me Chicken Pasta is easier than you think. With a few simple tricks, you can make this dish a hit with your loved ones. Here are some expert tips to make your pasta dish unforgettable.
Balancing Flavors in the Sauce
The secret to a great sauce is balance. Use freshly-grated cheese for better melting and taste. Parmesan is a great choice, adding depth to the creamy texture. Feel free to adjust seasonings to your liking.
- Start with a base of Italian seasoning
- Add salt and pepper gradually, tasting as you go
- Incorporate sun-dried tomatoes for a tangy sweetness
Adding Heat and Spices
Customize the heat level of your dish to suit your taste. Red pepper flakes are a classic choice for adding a spicy kick. Start with a small amount and increase gradually to avoid overpowering the dish.
“The beauty of this recipe is its versatility. You can make it as mild or as spicy as you like!”
Preventing Overcooked Pasta
Getting the perfect al dente texture in a one-pot recipe can be tricky. Add your pasta towards the end of cooking and keep a close eye on it. Stir every so often to keep from sticking and to make sure everything cooks evenly.
| Pasta Type | Cooking Time | Best For |
|---|---|---|
| Penne | 15-18 minutes | Holding sauce |
| Fusilli | 12-15 minutes | Texture variety |
| Rigatoni | 14-16 minutes | Chunky sauces |
Remember, the total cooking time for this delicious meal is about 30 minutes. This makes it perfect for busy weeknights. With these tips, you’ll create a Marry Me Chicken Pasta that’s sure to impress!
How to Reheat and Store Leftover Marry Me Chicken Pasta
Got leftovers from your Marry Me Chicken Pasta feast? No worries! I love making this dish for meal prep and stays delicious for days. Let’s dive into the best ways to store and reheat your pasta, plus some creative ideas for round two.
Best ways to store leftovers for freshness
To keep your leftover pasta fresh, store it in an airtight container in the refrigerator. It’ll stay tasty for up to 4 days. This method works great for meal prep, letting you enjoy this comfort food throughout the week. Keep in mind that the key to keeping the rich flavors of the sun-dried tomatoes and creamy sauce.
How to reheat without drying out the sauce or overcooking pasta
When it’s time to reheat, you’ve got options. For a quick fix, pop it in the microwave for 34-50 seconds. If you prefer stovetop reheating, simmer on low heat for 2-3 minutes. To keep the pasta from drying out, reheat with a dash of chicken stock or cream. This helps maintain the creamy texture and prevents the pasta from becoming gummy.
Creative ideas for using leftovers in new dishes
Want to switch things up? Try transforming your leftover Marry Me Chicken Pasta into a new meal.You can stuff bell peppers with it or mix it with fresh veggies for a cold pasta salad. You could even layer it in a baking dish with extra cheese for a quick pasta bake. Just remember, while this dish reheats beautifully, it doesn’t freeze well due to the cream content. So, enjoy your leftovers within a few days for the best taste and texture.
FAQ
What is Marry Me Chicken Pasta?
Marry Me Chicken Pasta is a tasty one-pot dish. It has tender penne pasta and juicy chicken in a creamy sauce. This recipe is quick to make, ready in just 30 minutes.
Why is it called “Marry Me” Chicken Pasta?
It’s called “Marry Me” because it’s so delicious, it might make you want to get married. It became famous on TikTok for its tasty flavor and easy prep.
What are the main ingredients in Marry Me Chicken Pasta?
The key ingredients are chicken breasts, penne pasta, and heavy cream. You’ll also need sun-dried tomatoes, Parmesan cheese, garlic, and chicken broth. Don’t forget butter, olive oil, and Italian seasoning.
Can I use a different type of pasta?
Absolutely! It is possible for you to swap penne for ziti or rigatoni. These pasta shapes hold the sauce well.
How long does it take to make Marry Me Chicken Pasta?
It’s ready in about 30 minutes. This makes it perfect for busy weeknights or special occasions.
Is there a way to make this dish lighter?
To make it lighter, use half-and-half instead of thick cream. You can also use less cheese or choose a lower-fat option to cut calories.
How do I store leftovers?
Refrigerate any leftovers and store them tightly for up to four days. Return to a low heat setting in the oven or on the gas stove. Add a bit of cream or broth to keep it creamy.
Can I make this ahead of time?
Yes, it’s great for meal prep. It stays flavorful and creamy when stored and reheated properly.
How can I add more flavor to the dish?
For more flavor, use fresh Parmesan cheese and adjust the seasoning. For extra heat, you can also add red pepper flakes. Try different herbs or spices to your liking.Is there a way to make this meal without gluten?
Yes, make it gluten-free by using gluten-free pasta. Make sure all other ingredients, like chicken broth and seasonings, are gluten-free too
more Lunch recipes
marry me chicken pasta
Equipment
- Large Skillet essential for cooking chicken and preparing the sauce
- Wooden Spoon for stirring the sauce and combining ingredients
- Tongs for handling the chicken
- Measuring Cups and Spoons to measure ingredients precisely
Ingredients
- 1 tbsp olive oil extra virgin (for sautéing the chicken)
- 1.5 lbs chicken breasts – boneless and skinless cut into bite-sized pieces
- 10 oz pasta penne recommended
- 1/2 cup sun-dried tomatoes chopped
- 1.5 cups heavy cream for a creamy sauce
- 1/2 cup chicken broth for added flavor in the sauce
- 3/4 cup Parmesan cheese– grated for a savory taste
- 2 cloves garlic – minced for flavor
- 1 tsp Italian seasoning – adds an authentic flavor
- Salt and pepper to taste
Instructions
Heat the olive oil
- in a large skillet over medium heat
Add the chicken pieces
- and season with salt and pepper. Cook until golden and fully cooked, about 5-7 minutes. Remove from the skillet and set aside
In the same skillet
- add minced garlic and sauté until fragrant, about 1 minute
Pour in the chicken broth and heavy cream
- stirring to combine. Add the sun-dried tomatoes and Italian seasoning. Let the sauce simmer for about 5 minutes to thicken
Stir in the Parmesan cheese
- until melted and the sauce is creamy
Add the pasta
- to the skillet and cook until al dente, stirring occasionally to ensure it doesn’t stick. If the sauce thickens too much, add a bit more chicken broth
Return the chicken to the skillet
- and add the spinach (optional). Stir everything together until well combined and heated through
Serve hot
- with additional Parmesan cheese if desired